Treat Back Pain Without Surgery

Lower back pain relief home device

What to do with back pain? If you are experiencing severe back pain, our doctors recommend the following lower back pain relief therapy:

  • Lie down, choose a comfortable position in which the pain is least felt, and the muscles stop straining. Spend at least 20 minutes in this position until the pain subsides.
  • Do not sit forward, do not carry heavy objects, or do sports until the pain subsides
  • If you have pain in the lumbar or back, you should consult a general practitioner, neurologist or orthopedic traumatology. The doctor, based on the data of an objective examination, will be able to suggest what kind of pathology a particular patient has. In this he will be helped by an analysis of the nature, duration and localization of back pain, what they are associated with and when they occur. Additional research methods will also be required.

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“If you would seek health, look first to the spine.” – Socrates

What causes back pain?

The most common causes of back pain are: Sprained muscles and ligaments. It occurs due to constant irregular physical activity, heavy lifting, or due to weakness and detraining of the back muscles. Damage to the intervertebral discs. Intervertebral discs are composed of cartilage and connect individual vertebrae to each other, absorbing the vertical load on the spine.

How to prevent back pain? Back pain can be prevented. To do this, you must adhere to the following rules:

  • Get out of hypodynamic lifestyle: do gymnastics, play sports (without overloads)
  • Stay away from stress and have a good rest
  • Eat right and healthy food, don’t become overweight
  • Avoid lifting too heavy weights
  • Correct posture problems, control your posture at work and after that
  • Regularly visit your family doctor, treat chronic diseases in a timely manner


One of the most common ways to treat back problems is spinal traction. You can stretch the spine at home, but it is worth remembering that at home this procedure is not so effective.


Lumbarest therapy is a method of gentle stretching of the spinal column on a special mat. The device consists of transverse semi-rigid polyurethane foam ribs. It is intended for relieving muscle tension, improving blood microcirculation, restoring the nutrition of intervertebral discs, for the treatment and prevention of many diseases of the musculoskeletal system.