Relieve Back Pain Naturally
25 Organic Ways to Cure Back Pain
Remedies for back pain can be more than just 25 different kinds or so. Yet, the ones presented below are worth a read. These 25 ways are aimed at complete healing in sequential steps. First step is to stretch the body. Then comes in the strengthening techniques. It is the right intake that follows this step to add on power. Then comes in the positioning technique which is the third step. Maintaining good posture when you are sitting and standing is what is clarified in this step. Now comes in the real remedy in the fourth step to use the right creams that alleviate pain then and there. Fifth step is to move away the pain out of your body.
Stretching is the first group of organic 25 ways to relieve back pain. You have to hold each position mentioned for about eight seconds or so without any bouncing or any sudden shifts and moves. Do not move from the pain areas though. Just focus on the pain region alone.
- Sit down for some time, and then stand up placing your hands on the lower back region. Now you got to push your hips to the front site while retreating the back behind.
- Drape yourself just over the exercise ball of the suitable size, while facing it. When you are draped over it, then you got to be moving your shoulders, slightly to the front side.
- You need to be lying down on the ground, again, to face up. Left knee is pushed up to the chest and then the right knee must be done in a similar fashion.
- Lie on the floor, with the knees together. Bottom torso is then twisted towards the left side to point at the knees in a 10 o clock position. Then you got to be pointing it at the right side, towards 2 o clock position. You need to hold it in every directional move.
- Lie down while facing upwards, just bending your needs to have the feet just flat on the surface. Hip is pushed up to form a bridge with the body.
II group of twenty five organic ways to get your back pain relieved and to strengthen the back at the same time
- If you are not aware of the Hindu squats then get to know it and practice it well. That provides endurance as needed.
- Do your sit ups to take the pressure out of the back
- Superman flying position for a couple of seconds
- Then do a reverse fly of the same posture
- Raise the legs and arms of the opposite sides. Get to al the four and stretch and extend alternatively.
25 organic ways to relieve the back pain will involved something like good intake too
11 you need to drink a lot of water on a daily basis
12 NO SODAS
13 Take B12 in excessive amounts
14 boost up the calcium intake like milk and egg whites
15 magnesium rich foods are good too.
Fourth step
16 do not sit for long hours without any lumbar support for the back
17 sit erect and sit straight
18 use a stool support while sitting or even standing
19 when you stand for long hours then you must ensure the fact that the chest is elevated, and the shoulders are projected towards rear side, and the body is straight enough to be perpendicular to the ground.
20 sitting on the desk for long hours, monitor must be kept on the higher platforms to not to have to force yourself to look fawn at tit… that is the best ergonomics in general too.
Final 20
21 when you sit for long hours, then you must shift your weight from left to right with adjustments done every now and then to not to stress on one particular side of your body alone.
22 You can walk as frequently as possible. More walking means more strength for the muscles in your back.
23 bending down and touching your toes give the best stretch to the body.
24 move your head around too.
25 allow you for a bear’s hug often.
These are credit worthy enough to get rid of your back pain, while there are even more novel techniques to be identified too.